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Mind & Wellness

The Transformative &

Healing Power of Yoga

By Steph Jones
Yoga and Fitness Instructor / CEO and Founder of Steph Yoga

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During yoga, your brain releases all sorts of chemicals that help you to lower your stress and anxiety levels including, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better. Yoga also helps reduce stress by lowering your body’s cortisol and adrenaline levels, two critical stress hormones. The combination of poses, breathing, and meditation performed during yoga not only causes certain areas of your brain to increase or decrease in size but also affects your cognition as well as how you process your emotions, stress, and anxiety. All of which help you live a happier, healthier life.

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About Steph | Steph Yoga 
Steph Jones is a San Diego-based Yoga and Fitness Instructor who created the Steph Yoga Six-Week Body Transformation Program. Through infusing a variety of movement styles, Steph created Steph Yoga to awaken muscles in your body you never knew existed. 

In 2018, Steph Yoga was born out of Steph's desire to inspire movement and heal herself from the tragedy of losing her father in 2014. Steph Yoga was created to empower women to move, strengthen their bodies, and discover their unique self-expression. Today Steph has led over 300 women through her Six-Week Body Transformation Program,

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